CrossFit One World – CrossFit

Power Clean (E2MOM FOR 12 MINS 2 HANG CLEANS + 1 POWER )

78%-82% OF 1RM CLEAN & JERK

FROSTY (Time)

For Time:

18 Dumbbell Thrusters (2×50/35 lb)

25 Double Unders

400 meter Run

15 Dumbbell Thrusters (2×50/35 lb)

50 Double Unders

300 meter Run

12 Dumbbell Thrusters (2×50/35lb)

25 Double Unders

200 meter Run

9 Dumbbell Thrusters (2×50/35lb)

25 Double Unders

200 meter Run

6 Dumbbell Thrusters (2×50/35 lb)

50 Double Unders

300 meter Run

3 Dumbbell Thrusters (2×50/35 lb)

25 Double Unders

400 meter Run