CrossFit One World – CrossFit
Push Press (E2MOM FOR 10 MINS 5 REPS @ 70%-75% 1RM PUSH PRESS)
NAUGHTY OR NICE (AMRAP – Rounds and Reps)
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees
12 Front Squats (155/105 lb)
*At 12:00, perform:
25 Front Rack Lunges (155/105 lb) – once completed, pick up where you left off
Scaling
Intermediate
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (100/70 lb)
12 Burpees
12 Front Squats (100/70 lb)
*At 12:00, perform:
25 Front Rack Lunges (100/70 lb)
Beginner
AMRAP in 25 minutes
12 Hand-Release Push-Ups
12 Deadlifts (75/55 lb)
12 Burpees
12 Front Squats (75/55 lb)
*At 12:00, perform:
25 Front Rack Lunges (75/55 lb)