Crossfit 1/5/2022

CrossFit One World – CrossFit

E2MOM x 5

3 Snatch Balance

2 Overhead Squat

1 Hang Power Snatch

50-60% of 1 RM Snatch

For Time:

250 Meter Row + 3 Power Cleans

Rest 2 minute

500 Meter Row + 5 Power Cleans

Rest 3 minute

750 Meter Row + 7 Power Cleans

Barbell: 155 / 105 lbs.

Score is your total time including rest
This is intended to be with a heavier weight for this workout.

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

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CrossFit – Wed, Apr 29

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