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Crossfit 1/4/2022

CrossFit One World – CrossFit

Skill Work

Strict Handstand Pushups

2:00 Minutes to Establish Max Strict Handstand Pushup

*You can drop off. Not a max unbroken set.

** We are working on getting more comfortable upside down.
Scale Progression:

2 Abmat Riser (5″)

Hand Release Pushups

We will retest movement at end of 6-week cycle

Strength

Strict Overhead Press

E2MOM x 5

Strict Press

5 Reps @ 60% of 1RM

Metcon

Metcon (Time)

27-21-15-9:

Box Jump Overs (24″/20″)

Front Squats 95 / 65 lbs.

RX+ 135 / 95 lbs.

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