CrossFit One World – CrossFit
Skill Work
Strict Handstand Pushups
2:00 Minutes to Establish Max Strict Handstand Pushup
*You can drop off. Not a max unbroken set.
** We are working on getting more comfortable upside down.
Scale Progression:
2 Abmat Riser (5″)
Hand Release Pushups
We will retest movement at end of 6-week cycle
Strength
Strict Overhead Press
E2MOM x 5
Strict Press
5 Reps @ 60% of 1RM
Metcon
Metcon (Time)
27-21-15-9:
Box Jump Overs (24″/20″)
Front Squats 95 / 65 lbs.
RX+ 135 / 95 lbs.