E2MOM x 5
3 Snatch Balance
2 Overhead Squat
1 Hang Power Snatch
50-60% of 1 RM Snatch
For Time:
250 Meter Row + 3 Power Cleans
Rest 2 minute
500 Meter Row + 5 Power Cleans
Rest 3 minute
750 Meter Row + 7 Power Cleans
Barbell: 155 / 105 lbs.
Score is your total time including rest
This is intended to be with a heavier weight for this workout.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hinge + Push Warm-up Mobility: Adductor rock back x 10 + 10s hold Wall Slide x 15 reps…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
