Deadlift
E2MOM x 5
4 Sets of 3 @ 75-80% of 1RM
1 Sets of 3+ @ 75-80%
FLOW: Complete 4 sets of 3 deadlifts. For the final set, complete 1 set of 3 or more deadlifts. This is essentially a “near max set.” Leave 2-3 reps in the tank.
SCORE: Enter reps completed for the set of 3+
10 Rounds For Time:
3 Thrusters 75 / 55 lb
3 Chest to Bar Pull-Ups
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