CrossFit One World – CrossFit
Strength
Power Snatch Complex (1-1-1-1-1)
E2MOM x 5
3 Snatch Grip Deadlift
2 Hang Snatch Pulls
1 Power Snatch (reset from ground)
Working weight @70 – 75% 1RM Power Snatch
Metcon
Metcon (Weight)
E2MOM x 10 Rounds:
10 Box Jumps Overs (24″/20″)
10 Toes to Bar
1 Snatch*
*You can do the same weight each round; or add weight each round; or start heavy and back off each round. Athlete’s choice.
Can be power or squat snatch
Score Is Sum Total of Snatch Weight