March 1st

CrossFit One World – CrossFit

12 Min E2MOM

6 Back Squat

Set – 1 – 65%

Set – 2 – 70%

Set – 3 – 75%

Set – 4 – 80%

Set – 5 – 85%

Set – 6 – 85%

Of 1 RM Back Squat

5 Round For Time

10 Goblet Squat 53/35

15 Cal Row

20 Sumo Deadlift High Pull

25 Hand Release Push Up

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…