CrossFit One World – CrossFit
Strength
Back Squat (5×5 E2MOM at 60-65%)
Metcon (Time)
“YOGI BEAR & BO0BOO”
10-9-8-7-6-5-4-3-2-1
BEAR COMPLEX
1-2-3-4-5-6-7-8-9-10
BAR FACING BURPEES
RX(135/95)
APRIL FOOL’S DAY
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Hype Hitters – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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CrossFit – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
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CrossFit – Mon, Sep 21
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