CrossFit One World – CrossFit
Strength
Back Squat (5×5 E2MOM at 60-65%)
Metcon (Time)
“YOGI BEAR & BO0BOO”
10-9-8-7-6-5-4-3-2-1
BEAR COMPLEX
1-2-3-4-5-6-7-8-9-10
BAR FACING BURPEES
RX(135/95)
APRIL FOOL’S DAY
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