CrossFit One World – CrossFit
Strength
Back Squat (E2MOM x 5 at 70-75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
– 40 DU’s
– 20 Wall Balls (20/14)
– 10 Box Jumps (24/20)
April 11, 2022
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