For Time (with a Partner)
Buy In: 800 meter Medicine Ball Run (20/14 lb, together)
Then, 10 Rounds of:
6 Overhead Squats (135/95)
8 Pull-Ups
10 Wall Balls
22 Double-Unders
Buy Out: 30 Clean & Jerks
Partner A and Partner B run together with only one athlete carrying the medicine ball. Switch off the medicine ball when needed. Split the work as necessary after the run. Only one athlete works at a time.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
