Teams of 2 – 25 Min AMRAP
Medball = “Easter Egg”
100m run w/Easter Egg- partners run together (20/14)
20 Abmat Sit-Ups w/Easter Egg 20/14 (Split reps however)
10 KBS (53/35) (synced)
20 OHWL w/Easter Egg 20/14 (Split reps however)
10 KB Goblet Squats (KB) (53/35) (synced)
20 Double Unders (can go at same time)
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
