CrossFit One World – CrossFit
Strength
Deadlift (E3MOM x3 at 90 – 95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 20 AKB Swings
– 20 KB Snatches
– 20 KB Push Press (10L/10R)
RX: 53/35
May 18, 2022
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