CrossFit One World – CrossFit

Strength

Snatch Complex (E2MOM x 5 at 80 – 85%)

– Snatch Deadlift (Do not stand all the way up)

– Hang Power Snatch

– Drop Snatch or Snatch Balance

– Full Snatch

THICC (AMRAP – Rounds)

Every 3 Minutes on the Minute for 30 minutes

6 Dumbbell Thrusters (2×50/35 lb)

6 Dumbbell Hang Clean-and-Jerks (2×50/35 lb)

6 Dumbbell Burpees (2×50/35 lb)

6 Weighted Box Step-Ups (2×50/35 lb)

On a 30-minute clock, perfrom the prescribed work in the order written every 3 minutes on the minute (eg: 0, 3, 6, 9, 12, 15, etc.). For every set, athlete must complete 6 Dumbbell Thrusters, 6 Dumbbell Hang Clean-and-Jerks, 6 Burpees while holding the dumbbells, and 6 Weighted Box Step-Ups. Then rest until the next 3-minute mark.

Score is the total number of rounds completed under 3 minutes (maximum possible of 10 rounds).