CrossFit One World – CrossFit
Strength
Back Squat (E3MOM x 3 at 90 – 95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 5 Wall Walks
– 10 Front Rack Reverse Lunges
– 15 Front Squats
RX: 95/65
May 16, 2022
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