Crossfit 6/21/22

CrossFit One World – CrossFit

Power Clean

E2MOM x 5

1 Clean Pull + 1 Hang Clean + 2 Clean

Start at 65% 1 RM Clean

For time:

90 Double Unders

40 Abmat Situps

30 Goblet Squats 50/35 lbs

20 Dumbbell Snatches, 50/35 lbs

Rest 5 mins

10 Dumbbell Snatches, 50/35 lbs

20 Goblet Squats 50/35 lbs

30 Abmat Situps

60 Double Unders

Time cap: 20 mins

Try to push hard through the lower volume back half of this workout
Modifications:

Single Unders 90/60

Wall Balls 14/10

Dumbbells 35/20

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…