CrossFit One World – CrossFit
Weightlifting
Power Clean (1-1-1-1-1)
Power Clean
E2MOM x 5
1 Clean Pull + 1 Hang Clean + 2 Clean
Start at 65% 1 RM Clean
Metcon
Metcon (Time)
For time:
90 Double Unders
40 Abmat Situps
30 Goblet Squats 50/35 lbs
20 Dumbbell Snatches, 50/35 lbs
Rest 5 mins
10 Dumbbell Snatches, 50/35 lbs
20 Goblet Squats 50/35 lbs
30 Abmat Situps
60 Double Unders
Time cap: 20 mins
Try to push hard through the lower volume back half of this workout
Modifications:
Single Unders 90/60
Wall Balls 14/10
Dumbbells 35/20