E2MOM x 5
5-4-3-2-2 Power Snatch
Start at 60-65% 1 RM and add each round to no more than 80% for your 2 rep. rounds. These are not touch and go.
For time:
30 Box Jump Overs, 24/20 in
15 Toes-to-bars
15 Wall Balls, 20/14 lbs
15 Toes-to-bars
15 Box Jump Overs, 24/20 in
15 Toes-to-bars
30 Wall Balls, 20/14 lbs
20 Minute Time Cap
Modifications:
20-10-10-10-10-10-20
Knee Ups
14/10 lbs
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
