E2MOM x 5
5-4-3-2-2 Power Snatch
Start at 60-65% 1 RM and add each round to no more than 80% for your 2 rep. rounds. These are not touch and go.
For time:
30 Box Jump Overs, 24/20 in
15 Toes-to-bars
15 Wall Balls, 20/14 lbs
15 Toes-to-bars
15 Box Jump Overs, 24/20 in
15 Toes-to-bars
30 Wall Balls, 20/14 lbs
20 Minute Time Cap
Modifications:
20-10-10-10-10-10-20
Knee Ups
14/10 lbs
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
