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Crossfit 6/21/22

CrossFit One World – CrossFit

Weightlifting

Power Clean (1-1-1-1-1)

Power Clean

E2MOM x 5

1 Clean Pull + 1 Hang Clean + 2 Clean

Start at 65% 1 RM Clean

Metcon

Metcon (Time)

For time:

90 Double Unders

40 Abmat Situps

30 Goblet Squats 50/35 lbs

20 Dumbbell Snatches, 50/35 lbs

Rest 5 mins

10 Dumbbell Snatches, 50/35 lbs

20 Goblet Squats 50/35 lbs

30 Abmat Situps

60 Double Unders

Time cap: 20 mins

Try to push hard through the lower volume back half of this workout
Modifications:

Single Unders 90/60

Wall Balls 14/10

Dumbbells 35/20

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