E2MOM x 5
5-4-3-2-2 Power Snatch
Start at 60-65% 1 RM and add each round to no more than 80% for your 2 rep. rounds. These are not touch and go.
For time:
30 Box Jump Overs, 24/20 in
15 Toes-to-bars
15 Wall Balls, 20/14 lbs
15 Toes-to-bars
15 Box Jump Overs, 24/20 in
15 Toes-to-bars
30 Wall Balls, 20/14 lbs
20 Minute Time Cap
Modifications:
20-10-10-10-10-10-20
Knee Ups
14/10 lbs
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
