August 11th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

3 Push Press

2 Push Jerk

1 Split Jerk

@ 1 RM Push Press

Set 1 60%-65%

Set 2 65%-70%

Set 3 70%-75%

Set 4 77%

Set 5 77%

Record Last Two Sets

Push Press

Push Jerk

Split Jerk

Metcon

Level 1 Dynamite (Time)

For Time

Buy In 1000m Row

Then

3 Rounds

18 Deadlift

15 Burpee

9 Push Jerk

RX- 135/95

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