CrossFit One World – CrossFit
Strength
10 Min E2MOM
Odd: 10 RDL
Even: 5 High-Hang Clean (Catch on Power Position)
@ 55% 1 RM RDL
Odd: Romanian DeadLift (RDL)
Even: High-Hang Clean
Pause at mid Thigh for 2 sec
Do not Yank the Bar
If technique need work practice high -Hang Pulls
Level 1 Cross-Slash (6 Rounds for reps)
15 Min E2.5MOM (6 Rounds )
Complete the following within given time
10 Reverse Front Rack Lunges 95/65
10 Push up
10 Front Squat
100m Run ( Count as 10)
Remaining time is Rest