10 Min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 1 RM Push Press
Set 1 60%-65%
Set 2 65%-70%
Set 3 70%-75%
Set 4 77%
Set 5 77%
Record Last Two Sets
For Time
Buy In 1000m Row
Then
3 Rounds
18 Deadlift
15 Burpee
9 Push Jerk
RX- 135/95
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
