July 9th 2022

CrossFit One World – CrossFit

Metcon (Time)

Teams of 2

8 Round For Time

12 Wallballs 14/20

6 Burpee Box Jumps

2 Squat Cleans 95/135 Rx+125/165

After Each Team Finish a Round Both Partners Run as a team for 400m

Search

Popular Posts

  • CrossFit – Wed, Aug 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…

  • Hype Hitters – Tue, Aug 4

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Aug 4

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…

Categories

Archives

Tags