August 22nd 2022

CrossFit One World – CrossFit

10 Min E2MOM

4 Rep Front Squat

Set 1 68%

Set 2 73%

Set 3 77%

Set 4 79%

Set 5 83% Record This Set On Wodify

20 Min AMRAP

On to of 4 Mins Do (Starting from Zero)

12 WallBalls 20/14 Rx + 30/20

Then with the remaining time do as many round of

6 Front Rack Reverse Lunge

8 Burpees

10 Sumo Deadlift High Pull

Note: After Every Wall ball continue where you left.

Push Yourself to do 1 round and 1/2 within every 4 mins

RX 115/85 RX+135/105

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…