CrossFit One World

Try for Free
Start Now

August 21th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

3 Hang Power Cleans

2 Push Jerk

1 Split Jerk

@ 1 RM Push Jerk

Set 1 65%-70%

Set 2 70%-75%

Set 3 75%-80%

Set 4 80%-85%

Set 5 80%-85%

Record Last Two Sets

Hang Power Clean

Push Jerk

Split Jerk

Metcon

Level 2 Breath of the Earth (AMRAP – Rounds and Reps)

15 Min AMRAP

Complete the Following within the given time

20 Wallballs 20/14 (RX+ 30/20)

20 Med-Ball Overhead Sit Ups

20 Med – Ball Over Head alt Lunges

100m Med Ball Run

Search

Popular Posts

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

  • Hype Hitters – Tue, Apr 28

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Apr 28

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

Categories

Archives

Tags