CrossFit One World – CrossFit
Strength
10 Min E2MOM
3 Hang Power Cleans
2 Push Jerk
1 Split Jerk
@ 1 RM Push Jerk
Set 1 65%-70%
Set 2 70%-75%
Set 3 75%-80%
Set 4 80%-85%
Set 5 80%-85%
Record Last Two Sets
Hang Power Clean
Push Jerk
Split Jerk
Metcon
Level 2 Breath of the Earth (AMRAP – Rounds and Reps)
15 Min AMRAP
Complete the Following within the given time
20 Wallballs 20/14 (RX+ 30/20)
20 Med-Ball Overhead Sit Ups
20 Med – Ball Over Head alt Lunges
100m Med Ball Run