Ring support hold
bottom of ring drop
negative to static ring hold
EMOM x 12
1- 20 secs L-Sit
2- 20 secs Hand stand hold
3- 10 pull ups (any variation you want to work on)
3 rounds
800m run
15 shoulder to overhead
50 double unders
21-15-9
bike
sHSPU/HSPU
rest 2 mins
21-15-9
Row
hang squat clean 13/95
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM Snatch Complex @ 40%-55% 1 RM HPS) Snatch Grip Deadlift (Stop…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…
