CrossFit One World – CrossFit
Strength
Front Squat
10 Min E2MOM
4 Rep Front Squat
Set 1 68%
Set 2 73%
Set 3 77%
Set 4 79%
Set 5 83% Record This Set On Wodify
Metcon
Level 1 Somersault (AMRAP – Rounds and Reps)
20 Min AMRAP
On to of 4 Mins Do (Starting from Zero)
12 WallBalls 20/14 Rx + 30/20
Then with the remaining time do as many round of
6 Front Rack Reverse Lunge
8 Burpees
10 Sumo Deadlift High Pull
Note: After Every Wall ball continue where you left.
Push Yourself to do 1 round and 1/2 within every 4 mins
RX 115/85 RX+135/105