Ring support hold
bottom of ring drop
negative to static ring hold
EMOM x 12
1- 20 secs L-Sit
2- 20 secs Hand stand hold
3- 10 pull ups (any variation you want to work on)
3 rounds
800m run
15 shoulder to overhead
50 double unders
21-15-9
bike
sHSPU/HSPU
rest 2 mins
21-15-9
Row
hang squat clean 13/95
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
