Establish a Heavy 1 RM Back Squat Within 25 Mins
Suggestion
Set 1- 5 Reps @ 65%
Set 2 -5 Reps @ 70%
Set 3 – 3 Reps @ 75%
Set 4 – 3 Reps @ 80%
Set 5 – 1 Rep @ 85%
Set 6 – 1 Rep @ 90%
Set 7 – 1 Rep @ 95%
Set 8 – 1 Rep @101%
Rest At Lease 90 Sec per Set
Record Heaviest On WODIFY
10 Min AMRAP
10 Wallballs 20/14
20 Russian Kettle Bell Swings 53/35
30 Reverse Lunges
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
