Establish a Heavy 1 RM Back Squat Within 25 Mins
Suggestion
Set 1- 5 Reps @ 65%
Set 2 -5 Reps @ 70%
Set 3 – 3 Reps @ 75%
Set 4 – 3 Reps @ 80%
Set 5 – 1 Rep @ 85%
Set 6 – 1 Rep @ 90%
Set 7 – 1 Rep @ 95%
Set 8 – 1 Rep @101%
Rest At Lease 90 Sec per Set
Record Heaviest On WODIFY
10 Min AMRAP
10 Wallballs 20/14
20 Russian Kettle Bell Swings 53/35
30 Reverse Lunges
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM Snatch Complex @ 40%-55% 1 RM HPS) Snatch Grip Deadlift (Stop…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…
