CrossFit One World – CrossFit
Strength
NBW – Snatch Complex (E2MOM x6 at 60-65% of 1 RM snatch)
– Snatch Deadlift (Do not stand all the way up)
– Hang Power Snatch
– Drop Snatch or Snatch Balance
– Full Snatch
Metcon
NBW – Thruster from Down Under (Time)
For Time:
3 Rounds of:
50 Double Unders
10 Squat Snatches (95/65)
Rest 2 Minutes
3 Rounds of:
15 Thrusters (95/65)
20/16 Cal Row
Your score is the time you finished the whole workout including the rest time.