October is Breast Cancer Awareness Month.
Join us for a special WOD to honor and support loved ones. Please remember to wear pink. Friends and family are welcome to participate. This will be the only workout on this day.
BootCampers, CrossFitters, Krav Maga, CrossFit Masters, Olympic Weightlifters and Kids Fit will be coming together for one mega workout.
Date: Saturday October 15th, 2022
Time: 8:30am
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
