– Snatch Deadlift (Do not stand all the way up)
– Hang Power Snatch
– Drop Snatch or Snatch Balance
– Full Snatch
For Time:
3 Rounds of:
50 Double Unders
10 Squat Snatches (95/65)
Rest 2 Minutes
3 Rounds of:
15 Thrusters (95/65)
20/16 Cal Row
Your score is the time you finished the whole workout including the rest time.
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