October is Breast Cancer Awareness Month.
Join us for a special WOD to honor and support loved ones. Please remember to wear pink. Friends and family are welcome to participate. This will be the only workout on this day.
BootCampers, CrossFitters, Krav Maga, CrossFit Masters, Olympic Weightlifters and Kids Fit will be coming together for one mega workout.
Date: Saturday October 15th, 2022
Time: 8:30am
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
