CrossFit One World – CrossFit
Strength
We are starting week 3 and with that comes a little heavier weights. We are still focusing on form but don’t be afraid to move up in % if your form is good and you feel comfortable. You should have a better understand of pause squats and the Olympic lifting complexes so apply that to your loads this week.
Deadlift (5×5 E2MOM at 65-70%
*Reset after every rep, do not touch and go*)
Metcon
NBW – Tater Tots (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
KB Taters (53/35)
2-4-6-8-19-12-14-16-18-20
– Front Rack Reverse Lunges w/KB
Pick a weight where you can string the KB taters together without sacrificing your back.