CrossFit One World – CrossFit
Strength
Overhead Squat
12 min E2MOM
4 Overhead Squats
@70% of 1 RM of OHS
Metcon
Metcon (Time)
4 Rounds For Time
5 Hang Power Snatch Rx 95/65 Rx+ 135/105
10 Overhead Squats
20 Slam Ball
400m Run
October 09, 2022
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CrossFit – Mon, Sep 21
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