5 Rounds of Fight Gone Bad Style (24 mins)
1st min – max Push-ups
2nd min- max Pull-ups
3rd min – max Sumo Deadlift High Pull 45/35
4th min – max Thrusters 45/35
5th min – Rest
Penalty for dropping the empty bar: Overhead Squats during the Rest (minimum 10 reps)
Continuous rep count for the first four minutes
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – CrossFit Announcement If you plan to do the hero…
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Game #1 (5 Rounds for weight) Game…
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds and Reps)…
