CrossFit One World – CrossFit
Strength
Two Set Of Strength Portion
Clean
10 Min E2MOM
Clean Pull
8 Min E2MOM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 DB RDL
10 Slam Ball
10 Box Jump
Rx DB 50/35 Box 24/20
CrossFit – Sun, Jan 8
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CrossFit – Mon, Jun 15
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
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