4 Rounds For Time
Teams of 2
20 Burpee (Accumulated)
40 American Kettle Bell Swings(Accumulated)
20Synchronize V Up
40 Reps of X
X Represent
1st Round Hang Power Snatch
2nd Round Power Snatch
3rd Round Hang Snatch(Not Power)
4th Round Snatch(Not Power)
Rx 115/85 Rx+ 135/115 Replace V ups with Toes to Bar.
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
