CrossFit One World – CrossFit
Strength
Two Set Of Strength Portion
Clean
10 Min E2MOM
Clean Pull
8 Min E2MOM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 DB RDL
10 Slam Ball
10 Box Jump
Rx DB 50/35 Box 24/20
CrossFit – Sun, Jan 8
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CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
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CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
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CrossFit – Sat, Aug 1
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)