CrossFit One World – CrossFit
Strength
Two Set Of Strength Portion
Clean
10 Min E2MOM
Clean Pull
8 Min E2MOM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 DB RDL
10 Slam Ball
10 Box Jump
Rx DB 50/35 Box 24/20
CrossFit – Sun, Jan 8
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