CrossFit One World – CrossFit
Jerk Complex (5 Rounds for weight)
E2MOM x 5
1 Power Clean + 1 Push Press + 2 Push Jerks
Hold at 65-70% 1RM
()
Metcon (No Measure)
Karen Progression
Every 2 mins for 8 mins do:
30 Wall Balls, 14/10 lbs, 10/9 ft
— then —
Every 1 min for 3 mins do:
15 Wall Balls, 14/10 lbs, 10/9 ft
Scaling Options:
24 Wall Balls, 12 Wall Balls
20 Wall Balls, 10 Wall Balls
The goal for this piece today is completion. The big focus here is the first 4 sets of 30 reps. The goal is to push for large sets, either unbroken or within two sets maximum.