CrossFit One World – CrossFit
Snatch High Pull (5 Rounds for weight)
E2MOM x 5
3 Snatch High Pulls
Hold at 85-80% 1 RM
Focus is on keeping the bar close to your body, elbows high and above the bar
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Metcon (AMRAP – Reps)
3 Rounds for Max Reps of:
Max Abmat Situps, 90 seconds,
Rest 30 Seconds
Max Sumo Deadlift High Pulls, 90 seconds, (75/55 lbs)
Rest 30 Seconds
Max Barbell Back Rack Forward Lunges (75/55 lbs)
Rest 30 Seconds
This is intended to be a light high cycling workout. Score is total reps over the three rounds.