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CrossFit – Tue, Jan 24

CrossFit One World – CrossFit

Jerk Complex (5 Rounds for weight)

E2MOM x 5

1 Power Clean + 1 Push Press + 2 Push Jerks

Hold at 65-70% 1RM

()

Metcon (No Measure)

Karen Progression

Every 2 mins for 8 mins do:

30 Wall Balls, 14/10 lbs, 10/9 ft

— then —

Every 1 min for 3 mins do:

15 Wall Balls, 14/10 lbs, 10/9 ft

Scaling Options:

24 Wall Balls, 12 Wall Balls

20 Wall Balls, 10 Wall Balls

The goal for this piece today is completion. The big focus here is the first 4 sets of 30 reps. The goal is to push for large sets, either unbroken or within two sets maximum.

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