CrossFit – Wed, Feb 1

CrossFit One World – CrossFit

Power Clean Cycling (5 Rounds for weight)

Power Cleans

E2MOM x 5

8-6-4-2-2 Touch and Go Sets

Start at 60-65% work up to no more than 80% 1 RM

()

Metcon (AMRAP – Reps)

5 rounds, 2 mins each, perform:

10 Single Dumbbell Hang PowerCleans, 50/35 lbs

16 Single Dumbbell Front RackLunges, 50/35 lbs,

Max Reps in the remaining time: Dumbbell Facing Burpees

Rest 1 min between each round.
Your score will be the total reps of dumbbell facing burpees. Aim the complete the first 2 movements in 60 – 75 secs. You do not need to alternate the hang cleans

Scaling Options:

Reduce load

()

Search

Popular Posts

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

CrossFit One World

CrossFit – Wed, Feb 1