CrossFit One World – CrossFit
Power Clean Cycling (5 Rounds for weight)
Power Cleans
E2MOM x 5
8-6-4-2-2 Touch and Go Sets
Start at 60-65% work up to no more than 80% 1 RM
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Metcon (AMRAP – Reps)
5 rounds, 2 mins each, perform:
10 Single Dumbbell Hang PowerCleans, 50/35 lbs
16 Single Dumbbell Front RackLunges, 50/35 lbs,
Max Reps in the remaining time: Dumbbell Facing Burpees
Rest 1 min between each round.
Your score will be the total reps of dumbbell facing burpees. Aim the complete the first 2 movements in 60 – 75 secs. You do not need to alternate the hang cleans
Scaling Options:
Reduce load