CrossFit One World – CrossFit
Bulgarian Split Squat (5 Rounds for weight)
E2MOM x 5
16 (8R/8L) Dumbbell Bulgarian Split Squat
Choose Load
Double Dumbbell/Kettlebell
There are a number of variations to park your raised foot, including bench, box, or stacking plates.
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Metcon (Time)
For time:
10 Power Snatches, 95/65 lbs
5 Rope Climbs
8 Power Snatches, 95/65 lbs
4 Rope Climbs
6 Power Snatches, 95/65 lbs
3 Rope Climbs
4 Power Snatches, 95/65 lbs
2 Rope Climbs
2 Power Snatches, 95/65 lbs
1 Rope Climb
Time cap: 12 mins
Scaling Options:
– 4-3-2-1-1 rope climbs
– 12 ft rope climbs
– Climb attempts