For Time:
10-9-8-7-6-5-4-3-2-1
Ring Rows
Hand Release Push Ups
12 Minute Cap
5 rounds for time of:
12 Deadlifts, 95/65 lbs
9 Hang Power Cleans, 95/65 lbs
6 Push Jerks, 95/65 lbs
Run, 200 m
Time cap: 18 mins
This is a light load. Try to go unbroken on DT and use the run as recovery.
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
