CrossFit One World – CrossFit
Strength
Front Squat (10 Min E2MOM
5 Front Squat
@65%-70%)
Metcon (Time)
5 Rounds for Time
20 Double Unders
10 Kettle Bell Swings 35/53
20 Sit Ups
10 KB Sumo Deadlift High Pull 35/53
CrossFit – Sun, Feb 5
Front Squat (10 Min E2MOM
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