E2MOM x 6
5 Sumo Deadlifts
Start with a light load 50 – 55% of 1 RM
3 rounds,for time, of:
30 Wall Balls 20/14 lbs 10’/9′
30 Abmat Situps
30 Kettlebell Swings 53/35 lbs
Time Cap: 15 Mins
Scaling Options:
Reduce Load
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
