CrossFit One World – CrossFit
TKL Week 1
The program that we are about to start have two strength base movements. That will need to be track for progression and growth. There will be a Primary Strength portion followed by a Secondary Strength that relates to the primary strength.
Hang Clean (10 Min E2MOM
6 Rep Hang Clean
@ 50%-60%)
Clean High Pull (4 Rounds of 90 Sec (6 Mins)
2 Reps
@ 70%-80% Clean)
TKL “Cindy Meets Grace” (Time)
For Time:
2 Rounds of Cindy*
10 Clean and Jerks (135/95 lb)
2 Rounds of Cindy
9 Clean and Jerks (135/95 lb)
2 Rounds of Cindy
8 Clean and Jerks (135/95 lb)
2 Rounds of Cindy
7 Clean and Jerks (135/95 lb)
*1 Round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Air Squats