CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM
5 Rep OHS
@ 50% – 55%)
Metcon (Time)
5 Rounds For Time
10 Handstand Push Up
20 Double Unders
10 Devils Press 40/20
200 M Run
CrossFit – Sun, Apr 2
Overhead Squat (12 Min E2MOM
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