Teams of 2
For time
200 m Run (Together)
40 Clean and Jerk 115/85
16 Burpee Box Jump over
74 Hand Release Push-up
60 Toes to Bar
200 m Run (Together)
50 Wallball 20/14
30 Power Snatch 115/85
100 cal row
200 m Run (Together)
Everything is Accumulated Reps except the Run.
Break the Reps however you want.
One Rest One Works.
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
