Teams of 2
For time
200 m Run (Together)
40 Clean and Jerk 115/85
16 Burpee Box Jump over
74 Hand Release Push-up
60 Toes to Bar
200 m Run (Together)
50 Wallball 20/14
30 Power Snatch 115/85
100 cal row
200 m Run (Together)
Everything is Accumulated Reps except the Run.
Break the Reps however you want.
One Rest One Works.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
